June 23, 2019

After almost six weeks of IT band troubles I was able to do an easy 4 mile run without pain. In the end PT and time were the only things that worked. πŸƒπŸ»β€β™‚οΈ


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Had two flowers ipa a CBD infused beer this evening at NePo42. Can’t say if the CBD does a whole lot, but it is an excellent IPA in any case.
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well, here is a manifesto for the indieweb